Course curriculum

  • 01

    Welcome

    • Getting Started!

    • Best Practice Tips

    • Setting Intentions

    • Setting up your Yoga Space

    • Props

    • How Far to Go in a Pose

    • Daily Practice Part 1- 5 minutes a day!

    • Daily Practice Part 2- Sun Salutations
  • 02

    Yoga Calm (soft/beginner)

    • Yoga Calm class
  • 03

    Yoga Restore (soft/beginner)

    • Yoga Restore class
  • 04

    Yoga Breathe (soft/beginner)

    • Yoga Breathe with Kate
  • 05

    Yoga Align (soft/beginner)

    • Yoga Align
  • 06

    Yoga Bliss (soft/beginner)

    • Yoga Bliss with Rick
  • 07

    Yoga Slow Flow (intermediate)

    • Yoga Slow Flow with Kristin (1)
  • 08

    Yoga Flow (intermediate)

    • Yoga Flow with Jacob
  • 09

    Next Steps

    • What's next!